COPE-R Decision Model
Decide whether to accept, set limits, or detach based on 5 core relationship factors.
Pattern of behavior
Frequent
Occasional
Rare
Effect on you
Exhausted or anxious
Slightly uncomfortable
No negative effect
Their insight
No reflection
Some awareness
They reflect deeply
Openness to feedback
Defensive
Somewhat open
Very open
Role in your life
Distant acquaintance
Friend
Family or partner
Clear
Submit
output
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